Sample Meal Plan

BreakfastFresh fruit salad topped with chopped fresh almonds, wheat germ, and pumpkin seeds; organic sheep’s milk yogurt or coconut cream.
LunchMixed salad of various leaves, tomatoes, yellow capsicums, onions and parsley with olive oil and balsamic vinegar dressing. Topped with sprouted lentils.
DinnerRaw mixed vegetable soup (blended); home-made sunflower seed cheese; 1/2 avocado; raspberry and banana sorbet.
DrinksWater, juices, fruit smoothies, coconut milk.